Sleep disordered breathing (SDB) is a spectrum. The mildest form of SDB is snoring, which results from turbulent airflow causing the tissues of the nose and throat to vibrate during sleep. Upper airway resistance syndrome (UARS) is when the snoring or resistance through the airway is significant enough to disrupt the quality of sleep and cause arousals. Obstructive sleep apnea (OSA) occurs when the soft tissues of the airway relax, resulting in complete or partial obstruction of the upper airway. OSA is characterized by repetitive episodes of shallow or paused breathing during sleep, despite the effort to breathe, and is usually associated with a reduction in blood oxygen saturation. These episodes are followed by brief awakenings that disturb sleep.
Why choose us for snoring and sleep apnea treatment?
We are committed to optimizing sleep quality through comprehensive measures including improving sleep habits/sleep hygiene, positional therapy, oral exercises, recommending aids to improve the nasal airway, and referral to other specialists when appropriate. We partner with sleep physicians to ensure that the therapies are working adequately, or to determine if additional measures are needed.
When treating sleep breathing disorders with an oral appliance, we believe it is important to have a thorough understanding not only of sleep, but also of temporomandibular joint function and craniofacial and airway anatomy. We perform a comprehensive examination and imaging before placing an appliance. We feel this is crucial in order to manage any TMJ issues that may arise during treatment, as well as to determine the best appliance and appliance position for each patient.
As specialists in orofacial pain who are board certified in both dental sleep medicine and craniofacial pain/TMJ disorders, we are committed to delivering caring and comprehensive care for adults and children.
What are the effects of snoring and sleep apnea?
Sleep apnea prevents deep, restful sleep — cut off from a constant stream of fresh air, the body panics and shocks a person awake during the night. People with sleep apnea often wake up with headaches and feel tired throughout the day. Poor sleep quality can cause problems such as fatigue, memory loss, lack of energy, depression, and anxiety. Sleep apnea may also lead to or aggravate a number of serious health problems, including:
Cardiovascular disease
Elevated blood pressure
Diabetes
Compromised immune system
Gastroesophageal reflux disorder (GERD, or heartburn)
Fibromyalgia
Chronic fatigue syndrome
Multiple sclerosis (MS)
Clenching can be a compensatory mechanism for sleep disordered breathing, as this tenses up the jaw and neck muscles to keep the airway open. This stresses the jaw and neck, which can result in facial pain and headaches.
How is sleep apnea treated?
Most people who suffer from sleep apnea use a mechanical “CPAP” (continuous positive air pressure) device: patients sleep with a nose mask connected to an air compressor and humidifier. The device blows air through the body’s airways, keeping them open during sleep. While effective for many, some people are not able to tolerate CPAP machines. Difficulties can occur during use:
CPAP machines can force air down into the stomach instead of the lungs. A person may swallow air or have air leak out of their mouth during sleep.
The sinus can become infected and nasal passages may be blocked while using CPAP machines.
For some, the mask can irritate the skin or be displaced by movement during the night.
While rare, CPAP can even be counterproductive: some patients sleep and breath worse due to the pressure of the mask on their face.
Additional treatment options for sleep apnea include surgery, implantable devices, oral appliances, and self-care measures.
Are there alternatives to CPAP Therapy?
As an alternative, the Minnesota Craniofacial Center provides snoring and sleep apnea patients with custom-fitted oral appliances to wear while sleeping. Small, compact, and requiring no tubing or power, the appliance works by moving the jaw forward during sleep. This gives the throat muscles room to relax, allowing more air into the body’s airways. Convenient for people who travel frequently or go to remote areas without electricity, these appliances may be used in different ways:
For many, wearing an oral appliance every night is enough to treat obstructive sleep apnea.
Some use CPAP when they’re at home and use oral appliances when they travel, or when their nose is obstructed by colds or allergies.
For severe cases, an oral appliance can be used together with CPAP by lowering air pressure to a tolerable but effective level.
The oral appliance is also easy to keep clean: simply scrub the appliance with denture toothbrush and denture toothpaste each morning, rinse it, and put it away for use the next night.
Is an oral appliance right for me?
Even though you may snore, only a doctor with extensive training in sleep apnea can determine if an oral appliance is right for you. Sleep studies must be conducted first to determine if there is a problem. A clinical exam and X-rays of your airways also need to be considered to evaluate if you are a good candidate for oral appliance therapy.
“Every visit has been helpful. The treatment has been very effective.”
L.S.
“Staff always friendly and knowledgeable, on time and ready to help.”
N.E.
“These wonderful people have absolutely changed my life. For years I could not open my mouth without pain. Now just a few months after my first visit I am pain free and feeling the best I ever have. Dr. Hakala is very experienced and diagnosed my problem quickly. I drive 550 miles for my appointments and every mile is worth it.”
Mikaela R
“Thorough eval and exam. Easy to understand explanations. Thank you!”
C.F.
“Thorough and very informative. Respectful and caring staff. Listened to my concerns.”
R.D
“Their office is wonderful and they employ very welcoming staff who are highly competent at their work. They use the latest technology to evaluate patients and to design a device that will work for the patient. I felt very comfortable and confident with the care I received.”
J.C.
“Excellent care! Very informative and explained in detail. ”
K.H
“The very best of service!”
R.U.
“More than adequate time was spent on helping me understanding my situation. ”
P.A.
“I am at the beginning of my treatment for TMJ. I just got my mouth piece yesterday and can already feel a difference. I have been in so much pain for so long and the staff here have been so caring and understanding!! Dr. Hakala, his assistant and Genevieve were AMAZING with listening to me and getting all of my questions answered. They also answered all my questions and explained things to me in a way that was very easy to follow and understand! I would highly recommend this clinic to anyone!!! Thanks so much for such wonderful care!!!”
Katie K
“Customer service was great. Doctor was extremely knowledgeable. Very satisfied and feel fortunate to have found such a compassionate doctor.”
K.O.
“Dr. Ledermann and her team of professionals were the first people who took the time to explain to me what was physically happening to my jaw. They took my pain seriously and responded compassionately. My experience at Minnesota Craniofacial has been nothing short of life changing. I have had several years of pain free life now. I am able to eat the things I love without pain! I can open my mouth to sing again! I'm not sure where I would be without this amazing team of people. I can only describe them as genuinely caring, passionate and knowledgeable.”
A.R
Are you suffering from orofacial pain or sleep breathing issues? Let us help!
For many, wearing an oral appliance every night is enough to treat obstructive sleep apnea.